Steps to Make Favorite Besan Coconut Burfi

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Before you jump to Besan Coconut Burfi recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.

Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are all kinds of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. Don't ignore that health isn't only about how much you weigh. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to besan coconut burfi recipe. To cook besan coconut burfi you need 6 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Besan Coconut Burfi:

1. Provide 1 cup of besan (gram flour or chickpea flour).
2. Take 1 cup of ghee.
3. Provide 1 cup of freshly scraped or desiccated coconut.
4. Prepare 1 cup of milk.
5. You need 2 cups of sugar (if your sugar is not as sweet then add 1/4-1/2 cup more).
6. Use few strands of saffron OR cardamom powder for flavouring.

Instructions to make Besan Coconut Burfi:

1. Grease a 9 X 9 baking sheet (or a deep dish) ghee and keep aside..
2. In a heavy bottomed wok, place 2 tbsp ghee..
3. Add the cup of besan to this and on a very low flame, roast it till fragrant - say around 4-5 minutes. Keep a close watch and saute constantly so as not to let the gram flour brown or burn..
4. In a large bowl, mix all the remaining ingredients including flavouring of choice {saffron strands or cardamom..
5. Once the gram flour is aromatic, tip the contents of the bowl into a wok. Keeping the flame low at all times, constantly keep stirring the contents till reduced to nearly half. For the quantities specified, this takes 15-17 minutes..
6. At the end of 15 minutes, immediately transfer the contents of the wok onto the greased baking sheet..
7. Smoothen out the surface with the edge of a flat spatula or by patting under few layers of foil, to make the heat bearable..
8. Score into squares or diamonds using a pizza cutter /knife..
9. Cut out when completely cool..

I usually make barfis and sweet dishes in fasting and festivals. Keep a close watch and saute constantly so as not to let the gram flour brown or burn. Shilpa Shetty gave the besan coconut barfi her own healthy twist by using flaxseed powder and garnishing the barfi with melon seeds. So, if you're searching for a nutritious dessert recipe which is healthy and diabetic-friendly too - take notes from Shilpa Shetty's fantastic besan barfirecipe! About Aditi Ahuja Aditi loves talking to and meeting like-minded foodies (especially the.

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