Step-by-Step Guide to Make Ultimate Medicinal Rice Porridge

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Before you jump to Medicinal Rice Porridge recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Eggs, you may be astonished to discover, are wonderful at battling depression. Just be sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to feel better!

See, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to medicinal rice porridge recipe. To make medicinal rice porridge you only need 13 ingredients and 1 steps. Here is how you do it.

The ingredients needed to prepare Medicinal Rice Porridge:

1. Prepare 1 cup of Raw rice (can use red rice which is rich in protein,fiber, antioxidants,vitamine,iron etc).
2. Provide 1 tbsp of Garden cress seedshalim(rich in protein,iron,calcium,vitA&C&E,folic acid and fiber.
3. Take 1 tsp of Fenugreek seeds(good for digestion, assists controlling cholestrol and blood glucose levels).
4. Take 3 cups of water.
5. Prepare 1/2 tsp of turmeric powder.
6. Prepare to taste of salt.
7. Take 1/2 cup of coconut.
8. Get 1 tsp of cumin seeds.
9. Take 4 of shallots.
10. Take 1/2 tsp of coriander seeds.
11. Use 2 tbsp of ghee.
12. Take as needed of few shallots for frying.
13. Use leaves of few curry.

Instructions to make Medicinal Rice Porridge:

1. Add all these(rice,halim,fenugreek,water) in a cooking bowl and cook till done with 1/2 tsp turmeric and salt Grind coconut 1/2 cup, Cumin seeds1 tsp, shallots 4,1/2tsp coriander seeds into a fine paste and add to the porridge. lastly take 2 tbsp ghee in a pan and golden fry the shallots and curry leaves and pour on the porridge...enjoy with homemade beet achar....

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